WHAT YOU CAN EXPECT:
WHO THIS IS FOR:
Executives and senior leaders looking to maximize their personal and organizational results and achieve their performance goals.
executive Coaching
WHAT YOU CAN EXPECT:
WHO THIS IS FOR:
Leaders looking to take their leadership to the next level, enhance effectiveness, grow confidence, and unlock their full potential.
LEADERSHIP Coaching
- Set clear and achievable goals to drive organizational performance.
- Enhance leadership skills such as communication, emotional intelligence, decision-making, and strategic thinking.
- Focus on personal growth aspects that impact professional performance, such as stress management, work-life balance, and confidence building.
- Fresh perspective on challenges and behaviors to gain insights into actions and impacts on others.
- Support navigating career changes, organizational restructuring, or enhancing team dynamics.
- Partner with a confidential sounding board to serve as a safe space to discuss challenges, fears, and uncertainties without judgment.
- Co-create strategies to navigate the complexities of leadership
- Increasingly lead with confidence and effectiveness.
- Navigate the complexities of your organizational landscape, taking into account cross-functional operation systems and horizontal influence.
- A supportive environment to explore capabilities, challenge limitations, and take actionable steps towards becoming a more effective and inspiring leader.
- Gain a deeper understanding of your leadership style, strengths and areas for improvement in order to more effectively manage teams, communicate and make decisions.
- Foster strong relationships within teams, manage conflicts, and create a collaborative, inclusive work environment.
- Enhance your ability to think strategically, set a clear vision for your team or organization, and align your team's efforts with overarching organizational goals.
- Co-create strategies and tools to lead through periods of change and uncertainty.
- Set specific and measurable goals for your development as a leader
- Understand how your behaviours impact those around you and how to make positive changes.
- Co-create strategies, tools, and techniques to develop key leadership skills.
WHAT YOU CAN EXPECT:
WHO THIS IS FOR:
Teams who are newly formed, facing challenging interpersonal dynamics, in a significant transition period, or aware that their current skills and competencies will not take them where they want to go.
TEAM Coaching
WHAT YOU CAN EXPECT:
WHO THIS IS FOR:
Individuals seeking a thought partner to help navigate life transitions, enhance personal development, or achieve specific goals in their personal or professional lives.
INDIVIDUAL Coaching
- Focus on identifying team strengths, weaknesses and areas for improvement.
- Engage in conversations, activities, and interventions to foster better communication, collaboration, and productivity.
- Receive real-time feedback to optimize performance.
- Develop skills and strategies to overcome challenges collectively.
- Build trust; clarify roles and goals.
- Clarify your current state and desired future state.
- Identify obstacles and barriers as well as internal and external resources and power sources.
- Explore options and strategies to set and achieve your own goals.
- Review progress, reflect on successes, learn from challenges, and make adjustments as necessary.
WHAT YOU CAN EXPECT:
WHO THIS IS FOR:
Individuals looking to navigate the complexities of their relationships, whether personal, familial, or professional. Typically, we work with pairs who are currently in a close relationship.
RELATIONSHIP Coaching
WHAT YOU CAN EXPECT:
WHO THIS IS FOR:
Individuals who are ready to undertake a significant journey of personal transformation and self-discovery, and recognize the need to address each element of their whole person (social, mental, emotional, physical and spiritual) in the process.
WHOLE PERSON INTELLIGENCE™ COACHING
- Receive support and tools to navigate the complexities of relationships and create greater satisfaction, harmony, and connection.
- Identify patterns and behaviours that may be contributing to relational challenges.
- Deepen connection, reignite passion, or navigate the evolving stages of your relationship.
- Receive support for significant life transitions such as marriage, parenthood or retirement.
- Develop strategies for resolving conflict, increase understanding of others’ perspective, Improve communication skills, and strengthen bonds.
- Enhance self-awareness and understand the impact of your actions on the relationship.
- Set specific and achievable goals for your relationship.
- Integrate of all layers of self: spiritual, mental, emotional, physical, and social.
- Increase awareness of who you are now and where you would like to be in each of your intelligence centres, contributing to holistic health and well-being.
- Explore how the elements of your WPi™ inform & support self-authorship.
- Align your external and internal worlds by bringing awareness to all aspects of self.
- Tune into your WPi™ to generate insight, create meaning, support decision making, and empower authentic action.
- Develop practices to strengthen each of your intelligence centres with a focus on holistic integration.
WHAT YOU CAN EXPECT:
WHO THIS IS FOR:
Individuals who have experienced trauma and are looking to move forward in their lives with an understanding and acknowledgment of their past experiences.
TRAUMA-informed coaching
WHAT YOU CAN EXPECT:
WHO THIS IS FOR:
Individuals looking to integrate mind and body through expanding their awareness of the interconnected nature between physical sensations, emotions, movement, thoughts, behaviours and overall well-being.
SOMATIC COACHING
- A compassionate and informed framework to navigate the complexities of trauma's aftermath while focusing on personal growth and empowerment.
- Recognize the impact of past experiences on the nervous system and body.
- Tools and techniques for nervous system regulation.
- A safe and supportive environment to explore and heal from trauma, working at a pace that feels comfortable and empowering.
- Regain a sense of control and safety, addressing the trauma's impact on their current life.
- Reconnection with inner wisdom and a sense of agency over one’s life.
- Recognition of coping mechanisms that might not be healthy in the long term, and support developing healthy responses.
Trauma-informed coaching is most beneficial when an individual is at a point where they can safely explore their experiences without becoming overwhelmed.
- Develop awareness of bodily sensations, movements and patterns, gain insight into unconscious patterns and beliefs, process unresolved emotions, and release stored tension.
- Increase awareness of your body’s signals and responses to improve communication skills, decision-making abilities, and capacity to navigate complex challenges.
- Tap into creative energy and expression.
- Tools and techniques for nervous system regulation such as breath work, mindfulness and movement.
- Access deeper states of consciousness and spiritual insight.
WHAT YOU CAN EXPECT:
Executives and senior leaders looking to maximize their professional performance and achieve their leadership goals.
executive Coaching
WHO THIS IS FOR:
- Set clear and achievable goals to drive organizational performance
- Enhance leadership skills such as communication, emotional intelligence, decision-making, and strategic thinking.
- Focus on personal growth aspects that impact professional performance, such as stress management, work-life balance, and confidence building.
- Fresh perspective on challenges and behaviors to gain insights into actions and impacts on others.
- Support navigating career changes, organizational restructuring, or enhancing team dynamics.
- Confidential sounding board to serve as a safe space to discuss challenges, fears, and uncertainties without judgment.
- Co-create strategies to navigate the complexities of leadership
- Increasingly lead with confidence and effectiveness.
WHAT YOU CAN EXPECT:
Leaders looking to take their leadership to the next level, enhance effectiveness, grow confidence, and unlock their full potential.
LEADERSHIP COACHING
WHO THIS IS FOR:
- A supportive environment to explore capabilities, challenge limitations, and take actionable steps towards becoming a more effective and inspiring leader.
- Gain a deeper understanding of your leadership style, strengths and areas for improvement in order to more effectively manage teams, communicate and make decisions.
- Tools foster strong relationships within teams, manage conflicts, and create a collaborative, inclusive work environment.
- Enhance your ability to think strategically, set a clear vision for their team or organization, and align their team's efforts with overarching organizational goals.
- Co-create strategies and tools to lead through periods of change and uncertainty
- Set specific and measurable goals for your development as leader
- Understand how your behaviours impact those around you and how to make positive changes
- Co-create strategies, tools, and techniques to develop key leadership skills.
Teams who are newly formed, facing challenging interpersonal dynamics, in a significant transition period, or aware that their current skills and competencies will not take them where they want to go.
TEAM Coaching
WHAT YOU CAN EXPECT:
WHO THIS IS FOR:
- Focus on identifying team strengths, weaknesses and areas for improvement
- Conversations, activities, and interventions to foster better communication, collaboration, and productivity
- Real-time conflict resolution
- Develop skills and strategies to overcome challenges collectively
- Build trust; clarify roles and goals
Individuals seeking a thought partner to help navigate life transitions, enhance personal development, or achieve specific goals in their personal or professional lives.
Individual Coaching
WHAT YOU CAN EXPECT:
WHO THIS IS FOR:
- Clarification of current state and desired future state
- Identification of obstacles and barriers as well as internal and external resources and power sources
- A generative approach that utilizes expansive questions to explore options and strategies for achieving set goals.
- A focus on empowering you to discover your own solutions and strategies.
- Opportunities to review progress, reflect on successes, learn from challenges, and make adjustments as necessary.
WHAT YOU CAN EXPECT:
Individuals looking to navigate the complexities of their relationships, whether romantic, familial or professional. Typically, we work with pairs who are currently in a close relationship.
RELATIONSHIP Coaching
WHO THIS IS FOR:
- Receive support and tools to navigate the complexities of relationships and create greater satisfaction, harmony, and connection.
- Identify patterns and behaviours that may be contributing to relational challenges
- Deepen connection, reignite passion, or navigate the evolving stages of your relationship.
- Support for significant life transitions such as marriage, parenthood or retirement
- Develop strategies for resolving conflict, increase understanding of others’ perspective, Improve communication skills, and strengthen bonds
- Enhance self-awareness and understand the impact of your actions on the relationship
- Set specific and achievable goals for your relationship.
Individuals who are ready to undertake a significant journey of personal transformation and self-discovery, and recognize the need to address each element of their whole person (social, mental, emotional, physical and social) in the process.
WHOLE PERSON INTELLIGENCE™ Coaching
WHAT YOU CAN EXPECT:
WHO THIS IS FOR:
- An integration of all layers of self: spiritual, mental, emotional, physical, and social
- Increased awareness of you are now and where you would like to be in each of your intelligence centres, contributing to holistic health and well-being
- Exploration of how the elements of your WPi™ inform & support self-authorship
- Alignment of external and internal worlds by bringing awareness to all aspects of self
- Tuning into your WPi™ to generate insight, create meaning, support decision making, and empower authentic action.
- Develop practices to strengthen each of your intelligence centres
WHAT YOU CAN EXPECT:
Individuals looking to navigate the complexities of their relationships, whether romantic, familial or professional. Typically, we work with pairs who are currently in a close relationship.
Trauma informed Coaching
WHO THIS IS FOR:
- A compassionate and informed framework to navigate the complexities of trauma's aftermath while focusing on personal growth and empowerment.
- Recognize the impact of past experiences on the nervous system and body
- A safe and supportive environment to explore and heal from trauma, working at a pace that feels comfortable and empowering
- Regain a sense of control and safety, addressing the trauma's impact on their current life.
- Reconnection with inner wisdom and a sense of agency over one’s life
- Tools and techniques for nervous system regulation
- Recognition of coping mechanisms that might not be healthy in the long term, and support developing healthy responses.
WHAT YOU CAN EXPECT:
Individuals looking to integrate mind and body through expanding their awareness of the interconnected nature between physical sensations, emotions, movement, thoughts, behaviours and overall well-being.
SOMATIC Coaching
WHO THIS IS FOR:
- Develop awareness of bodily sensations, movements and patterns, gaining insight into unconscious patterns and beliefs, process unresolved emotions, and release stored tension
- Increase awareness of body’s signals and responses to improve communication skills, decision-making abilities, and capacity to navigate complex challenges.
- Tap into creative energy and expression
- Tools and techniques for nervous system regulation such as breathwork, mindfulness and movement
- Access deeper states of consciousness and spiritual insight
